Follow on Bloglovin

Wednesday, January 29, 2014

Gluten Free Chicken Stir Fry



Stir frys are a quick and easy way to enjoy a good meal.
When I was first diagnosed with Coeliac condition I thought stir frys were out of the question for me from then on as I knew that Soya sauce and noodles both contain Wheat.

However, things have moved on a lot and gluten free soya sauce and rice noodles are now available so I have devised my own stir fry recipe. These products can be found in various health food stores now but since I moved to Central Europe they became inaccessible to me until I discovered online ordering, this has made me very happy.
Hope you enjoy:


I won't include measurements as it is up to every individual how much you want to make, be it just for the Coeliac in your family or if everyone will eat your meal. In my case, my whole family like to eat my meals. 

Chopped Chicken breasts
Chopped red/green/yellow peppers (capsicum)
Mange tout ( green beans miniature baby corn) optional...
Steamed broccoli spears
Minced garlic
Chopped red chillies
Salt 
Pepper
Olive oil
Sesame oil
Gluten free Soya sauce            http://amzn.to/1jJqeCo
Gluten free rice noodles.          http://amzn.to/1jJrpl8


1. Cut chicken into thin strips and fry in a little olive oil, add salt and pepper


   http://amzn.to/1jJqeCo.   - Soya Sauce link



2. Add chopped red chillis 


3. In a seperate pan fry the chopped peppers and steamed brocolli in a little olive oil.


4. Add the fried vegetables to the chicken and add the rice noodles

4. Add minced garlic to taste,  a few dashes of sesame oil and plenty of Gluten free soya sauce (link above)


5. Serve and enjoy!

Monday, January 20, 2014

Gluten free quick and easy salad

This is a very quick and easy salad to rustle up for lunch if you are in a hurry.

The salad is made up of lettuce, 
chopped cucumber
chopped cherry tomatoes,
 Sliced ham
chunks of red cheddar
topped with chickpeas.

yum!


Sunday, January 19, 2014

Roasted butternut squash and vegetables

Easy Gluten free lunch for a lazy sunday.

Chop butternut squash into chunk size pieces, place in a glass or oven proof dish, sprinke with cinammon and olive oil, bake for thirty minutes, delicious! This can also be blended up afterwards into a delicious winter soup.

Chop green and red peppers, red onion and courgettes, place in an oven proof dish, add cherry tomatoes add a good helping of seasalt and olive oil then bake in the oven for 35 mins, makes a delicious side to any meal or just as a snack served with fresh houmous.

Introduction

Hi my name is Carra and I am an avid blog follower so I thought it was about time that I started my own.
This will be a guide to homemad Gluten Free easy recipes, all cooked from scratch.
I hope that you enjoy!...