When I was first diagnosed with Coeliac condition I thought stir frys were out of the question for me from then on as I knew that Soya sauce and noodles both contain Wheat.
However, things have moved on a lot and gluten free soya sauce and rice noodles are now available so I have devised my own stir fry recipe. These products can be found in various health food stores now but since I moved to Central Europe they became inaccessible to me until I discovered online ordering, this has made me very happy.
Hope you enjoy:
I won't include measurements as it is up to every individual how much you want to make, be it just for the Coeliac in your family or if everyone will eat your meal. In my case, my whole family like to eat my meals.
Chopped Chicken breasts
Chopped red/green/yellow peppers (capsicum)
Mange tout ( green beans miniature baby corn) optional...
Steamed broccoli spears
Minced garlic
Chopped red chillies
Salt
Pepper
Olive oil
Sesame oil
Gluten free Soya sauce http://amzn.to/1jJqeCo
Gluten free rice noodles. http://amzn.to/1jJrpl8
1. Cut chicken into thin strips and fry in a little olive oil, add salt and pepper
http://amzn.to/1jJqeCo. - Soya Sauce link
2. Add chopped red chillis
3. In a seperate pan fry the chopped peppers and steamed brocolli in a little olive oil.
4. Add the fried vegetables to the chicken and add the rice noodles
4. Add minced garlic to taste, a few dashes of sesame oil and plenty of Gluten free soya sauce (link above)
5. Serve and enjoy!
No comments:
Post a Comment